The Holistic Balance: Nutrition Course
Learn the simple food strategies I used to lose 3 stone weight, keep it off, get fit, and enjoy the journey! (100s of recipes included)
Hi, I'm Dr Finbar
This was me in 2011. I was tired, overweight and inflamed. Look at my skin!
My Acne didn't clear until I started putting healthy behaviours in place.
Since then, I have gone on to become a European medal-winning Triathlete. I studied with and learned from experts in Sports & Health Nutrition.
This is something we don't get taught in medical school! I have put everything I have learned into this nutrition course, designed for you to be easy to follow in 5 steps.
The Holistic Balance: Nutrition Course
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6 Modules of Video Content
Containing 13 professionally recorded educational videos teaching you what, how and why you choose the best food for your body
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5 Easy Steps
Knowing what and what not to eat can be so confusing, with mixed messages coming from the media all the time. This course clears up that confusion.
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Recipes & Meal Planners Included
No matter what your food preferences, I have included recipe packs to suit meat eaters, vegetarian and vegan palates.
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Hormonal Response
Stop blaming yourself for being a failure! It's not always about what or how much you eat. You can control your hormone levels to help with weight management and reduce inflammation. I'll show you how without medications.
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Food Timing
Learning when, and when not to eat, will help your sleep, reducing weight, inflammation and give you way more energy to get all the stuff you need done in your busy life.
With This Course You Will Be Able To:
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Take Control of Your Hunger
Avoid mid-morning hunger and crashes and dips in your energy.
Learn to control your hunger without getting cravings for food you know is not best for you.
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Learn in Your Own Time
This online video course is split over 5 simple steps. Over the 13 short videos you will learn what you need at your own pace. You have lifelong access and can watch back as often as you like!
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Done For You Meal Plans and Recipes!
I have included recipe packs with done for you meal planners and shopping lists.
Packs for vegetarian and vegans are included.
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Enjoy Your Food
Having confidence in knowing that you are taking steps that will improve your skin health, but also your overall health and control weight will help you enjoy you food in a much more satisfying way.
After completing this course you will know more about nutrition than most doctors!
Does This Course Actually WORK...?!
I have lots of energy. At ten I eat breakfast and the food train goes to six pm. Two months (including 5 weeks in the swedish jungle 
) into the program I feel great and have actually lost half a stone.
Samuel
Approaching 40 and after a prolonged stagnant status of trying to lose weight, even though I was in my own mind doing the right things with regards to exercise, food and drink from previous experiences of slimming world, bad advise from friends and online recommendations I was nearly ready to just give up. But thankfully I found Finbars course. What I have learned is changing my life!
Neil
What Exactly Are You Getting?
WATCH THE VIDEO BELOW For A Quick Tour Around The Exclusive Membership Area...
The Holistic Balance: Nutrition Course
Step 1: Raise Your Awareness
A lot of the time we get caught in a trap of living on auto pilot- doing what we have always done, but expecting different results.
Did you ever find yourself staring into the fridge, eve when you're not hungry!?
- Identify what you eat
- Become aware when you eat
- Be aware of the nutritional breakdown of your foods
Step 2: Know Your Food
This is not as complicated as it is often made out. I share practice advice, so that you know how to make the right food choices for you and your family
- Carbohydrates
- Fats
- Proteins
- Minerals and vitamins
Step 3: Hormonal Response to Food
Its not all about what you eat!
- Learn why insulin is essential even if you are not diabetic.
- Stress plays a major role in our ability to digest and use food. Learn about that impact and start to manage it.
Step 4: What's In & What's Out
Should you give up dairy, or anything else?
- Download recipe packs
- Meal planners
- Shopping lists
- Elimination Diets
Step 5: Timing of Food
Should you have breakfast? Is fasting dangerous?
- Learn about your bodies natural circadian rhythms
- Learn if you should eat breakfast or not, and what it should be
- Why fast? What are the benefits? How do you do it?
Start Learning Now Risk Free
Order Dr Finbars' "Perfecting Your Nutrition Course" now and get started on your journey to reducing skin inflammation, improving overall health, energy and managing your weight.
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Free Updates
You will get all future course updates for free so you have the very latest information.
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Instructor Support
You will have direct support from the free Private Facebook Group
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Lifetime Access
You will have access to the course for life so you can watch it again and again.
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Watch on Any Device
Access the course from your Phone, Tablet, Laptop or Computer.
Risk Free - 100% Money Back Guarantee
We are so confident that you will love our course that if you’re not 100% satisfied with the quality of our training, simply ask for a full refund within 30 days. You can even keep all the bonus files.
Meet Your Coach
Dr Finbar McGrady
(GPwSI Dermatology
Elite Level Age Group Triathlete)
I have gone through a personal health transformation over the past 8 years and know that medicine is not the only answer.
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Medical Doctor since 1999
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Lost 20kg (over 3stone) in 2013 and kept it off
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Award winning Teacher to medical students & doctors
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Cracked the code to healthy living without a prescription pad
Frequently Asked Questions
When will I get access to the course once I place my order?
As soon as you buy the course, we will get your username and password sent to your email for immediate access.
How long will I get access to the course for?
You will get access to the course for life and benefit from all future changes or improvements to the course!
Is it Interactive and can I ask Questions to the trainer?
Absolutely. This course includes a dedictated helpdesk for ongoing support.
Do I have to use a desktop Computer to watch the training?
You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone.
