Free one-page checklist

The psoriasis lifestyle checklist

Seven evidence-backed changes that support your skin from the inside, from a GP with a special interest in dermatology. One page, free, and yours to keep.

What’s inside

  • The single most evidence-backed lifestyle change for psoriasis — and it isn’t a supplement.
  • The one way of eating with a real psoriasis trial behind it.
  • The vitamin D mistake almost everyone with psoriasis makes.
  • The test worth doing before you even think about going gluten-free.
  • The symptom that means see your GP — the one everyone misses.

It's for you if you have psoriasis and you'd rather make the changes the evidence actually supports than guess.

It's not for you if you're looking for a cure — there isn't one, and I won't pretend otherwise. Everything here is general information, not a personal consultation. If your skin or your joints are changing, please see your own GP.

Get the checklist

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You'll also get my monthly email — one short letter a month about your skin, and the human attached to it.

Completely separate from any care you receive at the clinic, and never linked to your patient record.